Kinesthetic - While taking a shower, pause for a moment to notice how the water feels against your body. Note temperature, water pressure, whether the spray is sharp or gentle, and how the water feels as it rolls off your body. Notice if these feelings are different on various parts of your body; e.g., back, face, abdomen. Now, adjust the temperature so that the water is slightly hotter. Notice all changes in your experience. Adjust the temperature so that the water is slightly cooler. Notice all changes in your experience.
-Excerpted from the “Unconscious Competence Calendar“
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