Have you ever gone to traditional therapy? I’m talking about a therapist that is trained in traditional behavior change, without and current or new modalities to pull from. When I was 15 I went through a rather difficult phase in life. Well, I should be more clear. My 15 was particularly difficult for my parents. […]
How do you create your feelings? Read More »
Self-improvement is a lofty goal that many of us are reaching for. We want to get past our challenges, bring out our strengths, and become the best and happiest version of ourselves possible. For many of us the journey is amazing. It’s illuminating, instructive, and successful. We are able to overcome and persevere, with more
Why Self Improvement Books Don’t Work Read More »
A coaching relationship involves two people. The coach and the client. Last week we talked about what kind of coach you want to be, what you want to specialize in, and how to share what you do with the world. (If you want to read more about that, check out Finding Your Clients) Now I’d
10 Tips For Building a Strong Client Base For Your NLP Coaching Practice Read More »
For many of us, finding clients is the only thing standing between us and success. You may feel your training is solid, your skills are dialed in, and you have accumulated some fantastic successes. Given that, your practice should be full and keeping you busy, right? Wrong. If only practice building were that easy. Regardless
Finding NLP Your Clients Read More »
Are you familiar with 30 day challenges? These days you can find them in almost any industry or focus that you can imagine. And if it’s not a 30 day challenge it’s a 90 day, or 6 month, or 12 month challenge. All you have to do is a quick search online for 30 day
Chunk It Down…A Personal Journey Back to Strength Read More »
The other day I was driving down the highway with my daughter and we passed a nice car with personalized plates. I don’t know what it is about personalized plates, but I always love to guess what they say. Some of the license plates are really creative! As we were coming up on this car
How many times have you wondered why you felt a certain way, why you reacted to something a certain way, or why you weren’t able to do what you thought you wanted to do? How much time have you spent searching for the answer to why? If you are like most of us, you have
Why I don’t care about the why Read More »
A couple of weeks ago I shared my journey with yoga with you. How my identity kept me from trying it, and my new committment to doing yoga every day. First, an update. I am not only still doing yoga…I notice the daily practice, combined with broken belief patterns and shift in identity, are leading
Beliefs & Identity are forever intertwined Read More »
About 10 years ago my then 9 year old daughter started a yoga business. She wanted to help kids learn yoga as a tool for dealing with their emotions and struggles in a healthy way. She also felt she could help kids learn a healthy habit without telling them that it would be healthy. A
What my identity kept me from doing Read More »
We’ve all heard about it. We may have even been asked. “What is your theme for 2017?” Now, maybe someone calls it “your word” or some other phrase, but the idea is the same. A word or phrase that sums up what you would like your intention to be for the upcoming year. It’s
What is your theme this year? Read More »