mental health related conceptual art
Advanced NLP

Access and Anchoring to Three States

Access and Anchoring to Three States – An Advanced NLP Exercise Here is a classic NLP Anchoring process exercise.  Often overlooked and still as powerful as ever! While designed for groups of four, you can certainly do it with two, and even, perhaps, practice with yourself! Anchoring with NLP has already been introduced as the super glue that sticks experiences together in the previous day’s group exercise on future pacing. Examples:  sleep postures.  “Our song,” smell

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Advanced NLP

Working with Other People’s Meta-Programs

I’m very fortunate.  Business has been busy and growing. While, like anyone, there are bumps in the road, things are all in all going well. In fact, I’ve just added new members to my team. One of them is my daughter!  It’s really cool when you get to work with someone you already know and respect!  I consider myself to be exceptionally lucky in that respect. We are very much alike in some core areas,

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Beliefs and Identity - Inseparable partners
Advanced NLP

Beliefs & Identity are forever intertwined

A couple of weeks ago I shared my journey with yoga with you.  How my identity kept me from trying it, and my new committment to doing yoga every day. First, an update. I am not only still doing yoga…I notice the daily practice, combined with broken belief patterns and shift in identity, are leading to a more disciplined approach to my day and my health. Fascinating! Beliefs I didn’t even know I had I

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Instant (and lasting) Conversational Change

Here is another short and sweet example of language at work from our co-founder, Steve Andreas. Instant (and lasting) Conversational Change by Steve Andreas A friend sent me a very interesting example of conversational change: In the biography of Janos Starker, world-renowned cellist — who has recorded more pieces than any other, and who was once called the “King of Cellists” and still teaching at 86 — there is a story concerning his habit of being

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The Last Straw Threshold Pattern Video

Beginning in the 70’s Steve and Connirae Andreas started modeling and codifying NLP patterns. As common as it is today, in the 80’s they were the first to create video recordings as teaching tools for NLP. Over the decades of developing and refining some very advanced NLP patterns, a few of the recordings were lost. One of those lost recordings was of the “Last Straw” threshold pattern. Steve wanted to make this available again, and

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Negative Commands: One Of The Ways Language Directs Attention

Language Directs Attention: Negative Commands – How they don’t work (and do!) Here Connirae Andreas describes this distinction in a context where it’s a easy to recognize the importance of this distinction! And whatever you do, don’t start wondering now just how soon you’ll find ways to use these in your life.:-) Offering Positive Alternatives: Telling Children What We DO Want Let’s suppose your child came up to you and asked you what you wanted

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Submodalities Model, Part 2: Mapping Across

Following on your proactive practice with last week’s introduction and preparation, you’ll be able to step right in to this fundamental and powerful piece of NLP. Ideally use the same partner to work with, although if you enroll a new one and take them through the introductory portion again, you’ll just learn that much more!

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