Emotional intelligence isn’t something you’re born with—it’s something you can train.
Using NLP tools like anchoring, perceptual positions, and precision language, you can build EQ from the ground up.
Learn how to shift from reacting to responding—and develop emotional skills that transform your relationships, leadership, and self-awareness.
NLP Triggering and Anchoring – Firing Together Today the words and experience of triggering are all over the media. It’s almost always reported as a negative experience. There are calls to forbid certain behaviors because they ‘trigger’ some people. Triggering is just one part of a stimulus-response loop that was modeled in the early days of NLP and is called NLP anchoring. Anchoring and trigger descriptions in the media are entirely inadequate. They are like
Access and Anchoring to Three States – An Advanced NLP Exercise Here is a classic NLP Anchoring process exercise. Often overlooked and still as powerful as ever! While designed for groups of four, you can certainly do it with two, and even, perhaps, practice with yourself! Anchoring with NLP has already been introduced as the super glue that sticks experiences together in the previous day’s group exercise on future pacing. Examples: sleep postures. “Our song,” smell
Anchoring in NLP is a core technique. As the basis of so many larger processes, getting very skilled at anchoring is work that will be so very worth it. You can use anchoring to maintain a state, to elicit a resourceful state, to eliminate unwanted reactions, and as a part of so many other processes. It really is a core technique, without which, I’m not sure you can effectively practice NLP. As NLP practitioners, whether
Another of our popular stories from Tom Hoobyar embodying some NLP processes and everyday wisdom. This week’s story draws from Section 1 — about anchoring (and much more)- in the NLP Portable Practitioner Training . If you have it, you’ll get even more out of the story! Enjoy, Tom Dotz The Power Of Touch By Tom Hoobyar Article Word Count 1227, average reading time 4.9 minutes. Some years back I met this nice woman in
Sliding Into Focus: Sliding Anchors! Accelerate your anchoring technique with this force multiplier. In our recent survey a number of you mentioned a desire to have a greater ability to concentrate and focus on a project for an extended period of time. This is a common experience we all face more and more as we are expected to do more and more and are now living in the information overload world that Alvin Toffler predicted
Recently the Allergy Process was mentioned to me as if there was only one version. No, no, no! 🙂 There are two distinct versions, and here are the tried and true exercise formats for both of them! You can find more instruction and framing in both “Heart of the Mind” and of course a full walk through in the “Allergy Process” Audio CD. Counter Example Process Note: This is written for an allergy, but you
Today notice the physical anchors that you have in place in your work environment. Does the cartoon on your desk make you smile? Does the chair where you normally sit elicit a positive state for you? How can you enhance (or change) physical anchors so that your work day is as pleasant and as productive as you want it to be?
Frequently advanced students of NLP seem to forget or pass over the benefits and strengths of Anchoring. Perhaps because of its simplicity, perhaps because it’s taught early on in most NLP programs. Whatever the reason, overlooking the effectiveness and ease of anchoring is a very big miss. So the next few weeks I’ll be exploring some of the ways in which anchoring can benefit us, and how we are affected by anchors presently out of