About 10 years ago my then 9 year old daughter started a yoga business. She wanted to help kids learn yoga as a tool for dealing with their emotions and struggles in a healthy way. She also felt she could help kids learn a healthy habit without telling them that it would be healthy. A …
We’ve all heard about it. We may have even been asked. “What is your theme for 2017?” Now, maybe someone calls it “your word” or some other phrase, but the idea is the same. A word or phrase that sums up what you would like your intention to be for the upcoming year. It’s …
It’s that time of year again. The time of year when stores sell out of Vitamin C, doctor’s offices and Urgent Care waiting rooms are full of coughing people and sniffling kids, and call in rates at work skyrocket! That’s right…it’s cold and flu season. It seems everywhere I look someone is starting to feel …