Tom Dotz

Holiday Stress Management

Holiday get togethers can be a challenge.  As we prepare for the holidays we are often anticipating family, friends, food and finances.  It’s funny. The time of year that is portrayed as the most peaceful and cohesive often involves the most stress and struggle. Whether it’s stress from tense relationships, worry about unmet expectations, financial …

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Difficult Relatives during the Holidays

Handling Difficult Relatives During the Holidays

As the holidays approach many of us begin to feel anxiety about family get togethers.  Whether it is just one or two difficult relatives or you struggle with your entire family, the holidays can stir up anxiety as much as they do anticipation. The good news is that, with the right preparation and some subtle …

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State management in a crisis

Are you acting or reacting? (State Management through a teenager’s eyes)

My youngest daughter, Hannah, is 17 and has been working on finding her way in the world. She is busy being an entrepreneur and working hard to share her message that yes, one person can make a difference. She is also directionally challenged, so the whole experience of driving has been, shall we say, interesting? …

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What hidden beliefs do you have?

Want to know how NLP can help you Live Your Limitless Life? Click here to schedule your FREE, one-on-one NLP Discovery Session with Tracy! Have you ever had that moment when you say something with very little purpose, just part of a story, and all of a sudden it hits you…a hidden limiting belief you …

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Quieting the Inner Voice and Enjoying the Day

Are you enjoying the season? Recently I’ve seen a lot of posts on social media reminding people that the seasons don’t change until September 22. It seems, as is human nature, people are rushing the next change! We seem to want to grow up when we’re young, can’t wait for the holidays, or a vacation, …

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Excellence and the Olympics

I’ve been thinking a lot lately about motivation and excellence. I’m not sure if that’s because my youngest recently graduated from high school so her future is on my mind a lot, if it has to do with the Olympics, or if it’s just a theme for me right now. Whatever the reason, it’s definitely …

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Communication is Redundant

This week I thought we would explore an important NLP presupposition…Communication is Redundant.This may be a bit confusing, but as we examine it a bit closer it is likely something you are already familiar with. We are always communicating. In fact, it’s impossible to NOT communicate. Whether verbally or nonverbally we are always communicating something …

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