Beginning

Shift Your State: How to Use Submodalities to Control Your Emotions

Have you ever felt an emotion come out of nowhere—a wave of anxiety, a flash of anger, or a moment of motivation—and wondered why it hit so hard? The answer might lie in how your brain represents that experience. It’s not just the thought itself, but how that thought shows up in your mind. That’s […]

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The One Question That Shatters “I Don’t Know” Thinking

We’ve all heard it—“I don’t know.” It sounds honest, maybe even humble. But in most cases, it’s a cognitive dead-end. From an NLP perspective, this phrase often marks the boundary between conscious incompetence and learned helplessness—where curiosity stops and stuckness begins. So what’s the alternative? Ask this: “How would you find out?” It’s one of

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Want to Be Great at Anything? Learn to Model Excellence With NLP

If you’ve ever watched someone do something brilliantly and thought, “How do they make it look so easy?” — you’re not alone. Whether it’s a leader who commands the room, a coach who inspires breakthroughs, or a parent who handles chaos with calm, there’s often a method behind their magic. In NLP, we call that

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NLP Isn’t Just for Coaches: How to Use It at Home, at Work, and When Life Gets Messy

Let’s bust a myth real quick. You don’t need to be a coach, therapist, or hypnotist to use NLP.You don’t need a certification.You don’t need to change careers.And no—you definitely don’t need to “fix” anyone. Because NLP isn’t just for the stage or the Zoom room. It’s for the dinner table.The boardroom.The moment you’re staring

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Six-Step Reframing – An NLP Process

Negotiating and Resolving Conflicts, Internal and External: Framing, Reframing, and the Six-Step Process You’ve heard of “framing” in the context of politics, marketing, and areas where influencing people is a primary concern. In any context, the party setting the frame has preempted the permissible dialogue. For instance, in the area of politics, the Republican party

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The Next Step in Perceptual Positions

Have you ever felt like, even though you understand and have practiced perceptual positions, sometimes they don’t make changes by themselves?  Like sometimes you need something else, another bucket than the three standard positions? Perceptual positions are a core distinction in NLP, one that is used in multiple processes and techniques. Our perceptual positions guide

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