Have you heard the saying “It’s a long road but…?” It seems to come in and out of popularity and is usually used when talking about changing behaviors or making some other impactful change in life. I hear that a lot when talking about changing habits. Quitting smoking, starting a new behavior…anything like that. So, …
As a parent we are faced with a number of challenges. We have to learn to balance our lives, manage our household, and raise and train our children to be outstanding members of the society they are going to live in. We raise them to be good, to work hard and to treat others well. …
It’s happened to all of us. We have someone in our lives and we want to help them change. Maybe they want to quit smoking, make more money or improve an important relationship in their life. Whatever it is, the story is the same. They tell us they want to change, they have tried to …
Anchoring in NLP is a core technique. As the basis of so many larger processes, getting very skilled at anchoring is work that will be so very worth it. You can use anchoring to maintain a state, to elicit a resourceful state, to eliminate unwanted reactions, and as a part of so many other processes. …
Self-improvement is a lofty goal that many of us are reaching for. We want to get past our challenges, bring out our strengths, and become the best and happiest version of ourselves possible. For many of us the journey is amazing. It’s illuminating, instructive, and successful. We are able to overcome and persevere, with more …
Are you familiar with 30 day challenges? These days you can find them in almost any industry or focus that you can imagine. And if it’s not a 30 day challenge it’s a 90 day, or 6 month, or 12 month challenge. All you have to do is a quick search online for 30 day …
Chunk It Down…A Personal Journey Back to Strength Read More »
The other day I was driving down the highway with my daughter and we passed a nice car with personalized plates. I don’t know what it is about personalized plates, but I always love to guess what they say. Some of the license plates are really creative! As we were coming up on this car …
As the holidays approach many of us begin to feel anxiety about family get togethers. Whether it is just one or two difficult relatives or you struggle with your entire family, the holidays can stir up anxiety as much as they do anticipation. The good news is that, with the right preparation and some subtle …
Handling Difficult Relatives During the Holidays Read More »
Are you enjoying the season? Recently I’ve seen a lot of posts on social media reminding people that the seasons don’t change until September 22. It seems, as is human nature, people are rushing the next change! We seem to want to grow up when we’re young, can’t wait for the holidays, or a vacation, …
NLP is an incredibly powerful tool that will allow you to make broad reaching changes in your life. One of the most common questions I am asked is “How can NLP help me in my life?” While I could go on and on about the areas of my life and changes NLP has allowed me …