In today’s fast-paced world, it’s no wonder that many of us find ourselves feeling overwhelmed by the constant demands on our time and energy. Whether it’s the pressure of tight deadlines at work, the weight of financial responsibilities, or the never-ending list of family obligations, stress seems to be an unavoidable part of daily life. […]
Transform Stress into Strength: A Guide to Building Daily Resilience Read More »
As a parent, we are faced with a number of challenges. We have to learn to balance our lives, manage our households, and raise and train our children to be outstanding members of the society they are going to live in. We raise them to be good, to work hard, and to treat others well.
The Most Important Question in Parenting Read More »
Have you ever felt like, even though you understand and have practiced perceptual positions, sometimes they don’t make changes by themselves? Like sometimes you need something else, another bucket than the three standard positions? Perceptual positions are a core distinction in NLP, one that is used in multiple processes and techniques. Our perceptual positions guide
The Next Step in Perceptual Positions Read More »
It’s happened to all of us. We have someone in our lives and we want to help them change. Maybe they want to quit smoking, make more money or improve an important relationship in their life. Whatever it is, the story is the same. They tell us they want to change, they have tried to
You can’t make ‘em change Read More »
Have you ever had that moment when you say something with very little purpose, just part of a story, and all of a sudden it hits you…a hidden limiting belief you have and when you got it? Something you had no idea you ever believed, you never consciously thought about it, but when you heard
What hidden beliefs do you have? Read More »
It happens to the best of us. We get so into our routine that we forget to do the unexpected. Our day to day habits become the only things we do. We find ourselves declining invitations to do other things because we have a routine. We don’t make new plans if they aren’t a part
How would you define a spectacular life? Read More »
Coaching plays an important role in our society. It allows people to get help who otherwise might continue to struggle. Coaches support people through transitions that once were life altering, allowing them to get back to the “business of living” faster than ever before. [bctt tweet=”Coaches support people through transitions that once were life altering,
Choosing the Best Website for your Coaching Practice Read More »
Have you heard the saying “It’s a long road but…?” It seems to come in and out of popularity and is usually used when talking about changing behaviors or making some other impactful change in life. I hear that a lot when talking about changing habits. Quitting smoking, starting a new behavior…anything like that. So,
Why does it have to be a long road? Read More »
Anchoring in NLP is a core technique. As the basis of so many larger processes, getting very skilled at anchoring is work that will be so very worth it. You can use anchoring to maintain a state, to elicit a resourceful state, to eliminate unwanted reactions, and as a part of so many other processes.
Anchoring for Results Read More »
Have you ever gone to traditional therapy? I’m talking about a therapist that is trained in traditional behavior change, without and current or new modalities to pull from. When I was 15 I went through a rather difficult phase in life. Well, I should be more clear. My 15 was particularly difficult for my parents.
How do you create your feelings? Read More »