Recently the Allergy Process was mentioned to me as if there was only one version. No, no, no! 🙂 There are two distinct versions, and here are the tried and true exercise formats for both of them! You can find more instruction and framing in both “Heart of the Mind” and of course a full walk through in the “Allergy Process” Audio CD. Counter Example Process Note: This is written for an allergy, but you
Today notice the physical anchors that you have in place in your work environment. Does the cartoon on your desk make you smile? Does the chair where you normally sit elicit a positive state for you? How can you enhance (or change) physical anchors so that your work day is as pleasant and as productive as you want it to be?
Frequently advanced students of NLP seem to forget or pass over the benefits and strengths of Anchoring. Perhaps because of its simplicity, perhaps because it’s taught early on in most NLP programs. Whatever the reason, overlooking the effectiveness and ease of anchoring is a very big miss. So the next few weeks I’ll be exploring some of the ways in which anchoring can benefit us, and how we are affected by anchors presently out of